Most kid’s dentist in Mint Hill always emphasizes that parents should avoid giving their kids food that are harmful to the teeth. If you want your kid to have healthy teeth and gums, read on to know the different foods that will strengthen and improve your kid’s dental health.
Foods to Incorporate in your Kid’s Diet
Remember those times when you went out of a store, and your kid sees a gumball machine? It’s an undeniable fact that kids love sweets – this includes sugary gum. Although dentists don’t often recommend that you always give your kids gum to chew on, you can offer them sugarless gum if they demand one. Sugarless gums naturally scrub your kid’s teeth and stimulate saliva production. The natural sweeteners found in some sugarless gum can also clean the teeth and fight off bacteria that may cause tooth decay.
Dairy Products and Vitamin C-rich Food
Dairy products such as yogurt, cheese, and milk are high in phosphorus, vitamin D, and calcium. These minerals and vitamins can lower acid levels, increase the pH level in your kid’s mouth, and strengthen his teeth all at the same time.
Moreso, incorporating foods that are high in Vitamin C into your kid’s diet can fight bacteria in his mouth that convert sugar to acid. Examples of vitamin C-rich foods are sweet potatoes, tomatoes, peppers, cantaloupe, papaya, strawberries, kiwis, limes, and oranges. However, you still need to make sure that your kid does not consume too many citric foods, which can also harm his tooth’s enamel.
Whether you’re aiming for good dental or overall health, drinking lots of water each day is important. To stay healthy, you need to hydrate your body. To keep your mouth from harmful bacteria, you also need water to cleanse your mouth. Although saliva functions to hydrate your gums, loosen plaque, and rinse off bacteria, it is not enough to keep a healthy mouth.
More Dental Health Information from a Kid’s Dentist in Mint Hill
If you think your kid is about to develop dental problems or you notice early signs of decay, contact Young and Polite Children’s Dentistry so we can prevent its development.