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Great Food Ideas for Your Kids with Braces  

Braces are designed to correct your kids’ teeth, but new braces honestly hurt, even for adults. On your way home from the dentist, you’ll probably find yourself asking what the best food is to feed your kids with braces in Steele Creek. There’s a lot to choose from, but here are a few healthy options to help you decide.  

little girl holding a watermelon not showing kids braces in Steele Creek

3 Food Choices for Your Kids with Braces

Sweet Potatoes

Sweet potatoes are well-known for their nutritional value, and they are incredibly versatile, so even kids with braces can consume them quickly. To add more excitement, you can add toppings like sour cream, cheese, chives, or brown sugar – depending on your children’s preferences.   

Because of their sweet and starchy characteristics, you can make a complete meal that is sore-gum friendly.  


Apart from being a staple food since time immemorial, fish also have a great flavor that your kids will love. Fish also contain a high level of Omega 3 fatty acids, which are great for their inflammatory abilities.   

They also don’t require too much time to prepare and will be very easy on sore teeth from new braces.   

Protein Shakes

Who says only athletes and bodybuilders can drink protein shakes? Mornings could be a bit grumpy a few days after your kids got their braces, and normal food can feel overwhelming. Instead, you can make a calorie-dense meal full of all their needed vitamins and minerals.  

A protein shake can be the ultimate solution for children who are picky eaters.  

little boy being checked by dentist for kids braces in Steele Creek

Would You Like to Know More About What to Feed Your Kids with Braces in Steele Creek?

With Young and Polite Children’s Dentistry, there’s no need to fret. Our dental professionals are always eager to share their knowledge with you. Contact us today 

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