While proper oral hygiene is a must for your child’s oral health, this isn’t the only factor that can affect their oral health. A pediatric dentist in 28273 will recommend that your child should also eat certain foods to improve their overall dental health. If you want to know what tooth-friendly snacks can help encourage your child to eat healthier, here are some of the best ones they can try.
Healthy Snacks for Your Kids
Whole-Grain Bread and Crackers
Bread and cracks are great snacks for kids because they’re easy to eat and don’t put much pressure on your child’s teeth. You can also add a healthy spread or dip for this type of food to add more nutrition to their diet.
Fruits and Vegetables
Chewing crunchy foods like apples, carrots, and pineapples helps wash away food particles on the teeth’s surface since they’re high in water content. They also assist in removing plaque and preventing tartar buildup that could cause different oral health problems. Fruits such as strawberries, oranges, and berries are also high in vitamin C, which helps to keep gums healthy.
Dairy Products
Calcium and phosphorus are abundant in dairy products like milk, cheese, and yogurt. The benefits of these nutrients for your child’s teeth include strengthening and repairing the tooth’s enamel and preventing certain kinds of gum disease. Additionally, dairy products help maintain a healthy pH level in the mouth, minimizing acids that cause cavities and encouraging saliva production, lowering the risk of tooth decay.
Are You Looking for the Best Pediatric Dentist in 28273?
If you want your child’s oral health to flourish as they grow up, you’ll need all the help you can get. Here at Young and Polite Children’s Dentistry, our dentist can help you care for your child’s oral health. To know more about our services, give us a call today!
